This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

Laxatives are generally quite safe when taken at the recommended dosage. However, they can cause side effects and long-term ...

Wolfgang Epstein, professor emeritus of molecular genetics and cell biology and a frontier researcher in molecular genetics, ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...