Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering clues to longer, healthier lives.

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

An international project to create a ‘digital twin’ of the human immune system could help scientists finally tackle grand challenges such as autoimmune disorders and infectious diseases.

Objective Certain leading medical organisations are considering alternatives to the Body Mass Index (BMI) as a predictor of the risk for non-communicable chronic disease (NCD) or death. Our objective ...