Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active recovery periods, but it’s distinguished by a “longer work interval” of four ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering clues to longer, healthier lives.

“Football-style” NHS league tables, which rank the best- and worst-performing hospitals and trusts in England, have now arrived despite warnings that they “would not help patients choose where to seek ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is growing rapidly in popularity.

Counterpoint | Minnesota’s toplessness case was not exploitation. It was the legal system at work. A recent story implied Eloisa Plancarte was a pawn in the battle to advance gender equity. That ...

AT&T is reducing its reliance on an employee-attendance tracking system, admitting to workers that it hasn't been fully accurate and is "driving people to the brink of frustration." The system, known ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

What if a single COVID-19 infection could make your arteries behave as though they were 5 to 10 years older? That unsettling possibility emerges from the CARTESIAN study, the largest multinational ...

Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety ...