Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other ...

Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when it becomes excessive or painful, it may be your body’s way of ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...