Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a ...

Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of digestion, but when it becomes excessive or painful, it may be your bodys way of ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting fuel in the morning.Aim for 20–40 grams of protein at breakfast to improve ...

US stock futures leaned lower on Tuesday, slipping back from a rally fueled by optimism that Washington may soon end the ...

Miso soup is taking over the wellness trend for more than one reason. An NHS doctor explained how the Japanese broth makes ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Olive oil is rich in monounsaturated fats and antioxidants that ...