Five benchmarks can help you determine how well you're progressing toward financial goals. Here's what you need to measure to evaluate success.

Research shows a positive attitude towards ageing can make people feel younger and live longer. Here's how to fight ageism in ...

There's no single answer for optimal shower frequency. Experts explain how skin type, lifestyle, and climate affect how often ...

Similarly, someone with a fair credit score who moves to a good credit score (670 to 739) could save up to $540 per year on car insurance. Here's what you need to know about car insurance and your ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...