One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Work smarter, not harder.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Building muscle has serious perks.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

Justice was born on Sept. 20, 2006, with a muscle-wasting disease called Duchenne Muscular Dystrophy. He was able to walk until he was between 11 or 12 years old and then had to use a wheelchair to ...

Real Madrid will face off against Rayo Vallecano tomorrow afternoon at the Santiago Bernabeu, hoping to bounce back to winning ways.Following the midweek loss to Benfica, Alvaro Arbeloa & co. will be ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.