There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Mankeeping is a relatively new term for the often-invisible emotional, relational, and logistical labor that people do to ...

What looked like a harmless tool pierced deep inside the body causing massive internal bleeding doctors explain why the injury turned deadly ...

(Editor’s note: For the last 28 years, every other week, former Congressman Lee Hamilton wrote a commentary about how ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.