Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

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Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

TAURUS (April 20-May 20): Reach out, do your part and make a difference. A combination of brain and brawn will help you redesign how to take care of pressing issues. Dealing with domestic or ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

George Hughes, from Stourbridge, said: “The improvement in my mental health has been mega; I started climbing four years ago ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

You can accomplish, but don't rely on others. 3 stars: Focus and you'll reach your goals. 4 stars: Aim high; start new projects. 5 stars: Nothing can stop you; go for gold. CELEBRITIES BORN ON THIS ...

Zodiac signs and horoscopes on 10/10/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...