Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done L ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when everything seems to go wrong. But, have you noticed how some people stay ...

The ability to evaluate is valued in many professions and contexts. Making decisions in our daily lives requires this know-how. Without the ability to evaluate, we wouldn't even be able to cross a ...

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Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain focus and channel energy back into work.

TAURUS (April 20-May 20): Reach out, do your part and make a difference. A combination of brain and brawn will help you redesign how to take care of pressing issues. Dealing with domestic or ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

See Zodiac signs and horoscopes on 10/10/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

It's more interesting to form your own opinion of a person by getting to know them, than to use the experience of others to claim to know them. We've all done it at some point in our lives: hastily ...

It was a sunny Spring morning, and all I wanted was thicker curtains. The light was creeping in, taunting me with the big, bright world outside that I had no desire to be a part of. I was safe in my ...