I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

With that in mind, you’ll want to create a workout plan that includes cardiovascular ... methods of aerobic exercise. For example, run one day, swim another day, cycle the next day, and choose ...

If Gisele is to be believed, though, she’s even faster than the fastest man in the NFL right now ... Gisele claiming her top speed is 100 mph is simply impossible—no human can run that fast. The ...

On your mark, get set, go! The sprint to the NFL draft will officially pick up the pace this week in Indianapolis as prospects from around the country descend on Lucas Oil Stadium for the yearly ...

Starbucks plans to lay off 1,100 corporate employees globally as new Chairman and CEO Brian Niccol streamlines operations. In a letter to employees released Monday, Niccol said the company will inform ...

In some cases, you may just have the wrong machine for your needs; all baseline MacBooks, until very recently, started with 8GB of RAM, which tends to be too little for anything beyond basic web ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster ... do you get a better workout if you go harder, or if you exercise for longer?

If you’re cold and wet you may be more inclined to cut your winter workout short ... “They wick away moisture about 50 percent faster than cotton,” he says. Don’t stop at sweat-wicking ...

One of our favorites it to sign up for a race, go through the race morning routine, and get in a good workout ... Enthusiast & Wellness Group. She has run 5 marathons, several half marathons ...