W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

TAMPA, Fla. — Food pantries, restaurants and county services have been helping residents in need with food assistance in Tampa Bay. Here's a list of places residents can go to get fresh food and a hot ...