Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

Twelve visually impaired runners are set to race in the marathon next Sunday, confident for the first time of unfaltering support from the ‘buddy runners’ they have been training with since October, ...

Most runners talk about switching off once they find their rhythm. This group can’t. On the training loop between Shivaji Park and Marine Drive, they run with a tether at the wrist or waist, a guide ...

While many assume that traveling with young children limits your options when it comes to what you can see when exploring the world, couple Lindsey Granger and Kolyn Boyd are proving that family ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Washington — President Trump's announcement Saturday that the United States will "run" Venezuela after the U.S. captured Venezuelan President Nicolás Maduro and his wife is raising new questions about ...

A Somali-run day care in Minneapolis is claiming somebody broke in and stole “important documents,” but cops say the facility didn’t report anything was actually taken. The alleged burglary comes as ...