For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...