Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...