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daylight saving time, Tips

FOX 5 DC on MSN · 5d

What time would it be without daylight saving time? Tips to adjust to the clock change

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

The News Journal on MSN · 2d

Daylight saving time still have you groggy. Here are ways to adjust to spring forward

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will dissipate as the week progresses and your body adjusts to the time change. For others, the body's circadian rhythm is disrupted causing sleeping problems.

5 Expert-Backed Tips On How To Adjust To Daylight Saving Time

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Helping kids adjust to time changes and back-to-school schedules

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

13d

Love it or hate it, daylight saving time change is coming. When, how to get your body ready

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to start.

8d

Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

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