Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and ...

Dramatic changes to your sleep routine are best done in small increments. In other words, you probably should have spent the ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to start.