Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

It is easy to get consumed by political news, whether it is online or on TV but this obsession can add more stress. So, how to reduce election stress? Here are some easy-to-follow tips to stay calm ...

Join UCHealth's Evre 2025 event on March 8 for a keynote speech by stress physiologist Dr. Rebecca Heiss, plus wellness ...

There are several measures that you can put in place to bring about stress relief. If you've been seeking ways to do this, then here are some of the best ways you can try. Know Your Stressors It's ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

By being aware of stress acne, you can better control it and take preventative measures to keep your skin clear and healthy. Let’s know how you can prevent stress acne from showing up on your tender ...