Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

It helps shift your brain from a heightened state of stress or anxiety, governed by the amygdala, into a more reflective and calm state, reducing stress and promoting clarity. A great time to ...

Navigating through the financial year without stress is possible with strategic planning. By anticipating key expenses like ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Parental burnout is rising under financial and emotional pressures. Learn how support, wellness, and mindfulness can help ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

If relaxation exercises aren’t helping reduce your stress, seek the help of a mental health professional. They can recommend a specific treatment plan suited to your needs. Healthline has strict ...