The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.