This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Regularly doing push-ups shapes your upper body. Or does it? Well, it’s not quite that simple. There are many parameters to consider. This is why determining the right number of push-ups for muscle ...

Bow Bootcamp is a 10-part series designed to get you, your equipment, and your skills in peak shape ahead of the first fall seasons. That means gear checks, accessory tweaks, precision bow tuning, and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...