This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Regularly doing push-ups shapes your upper body. Or does it? Well, it’s not quite that simple. There are many parameters to consider. This is why determining the right number of push-ups for muscle ...

Walk back tuning ensures that your bow with stack arrows on the same vertical plane from 5 yards to as far as you care to shoot. Here's how it's done. In the last installment of this series, we got ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You’re both rattled. You feel out of sorts. Here’s how to get back on track. By Jancee Dunn Two weekends ago, my husband and I got into an argument in our kitchen ...