Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of focusing only on weight loss or bulking up, this strategy changes the ratio of ...

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...