The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Backed by supply chain muscle and bold investors, Chinese startups are pushing to grow from local champions into global ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...