From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...
‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...
These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.
Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...
Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...
Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...
Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...
The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...
As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...
A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...
Backed by supply chain muscle and bold investors, Chinese startups are pushing to grow from local champions into global ...