Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...