“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Emerging science reveals how everyday exposures, from wildfire smoke to household pollution, speed up aging at the cellular ...