Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Heather Knight led from the front with the bat as England held their nerve to beat India by four runs and reach the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Brembo brakes, Marzocchi suspension, and a £6,899 price tag—QJMotor’s SRK900 is here to shake up the middleweight naked class ...

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...