To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

If the Suns can summon the same energy and effort they played with against the Lakers, it will be a good sign.

Telegraph Sport looks at how each player performed in a comfortable win and runs the rule over whether they will start in the ...