You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation — or by using our quick calculator. Here's how.

Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate and increase yours and why it matters for health.

Medically reviewed by Vanessa Nzeh, MDMedically reviewed by Vanessa Nzeh, MD Your basal metabolic rate (BMR) is the minimum level of energy required to sustain vital functions such as breathing ...

The basal metabolic rate (BMR) is the number of calories your body burns at rest. Even when not moving, the body needs a ...

Calculate your Resting Metabolic Rate (RMR) to estimate the calories your body burns at rest and find your baseline energy needs for a healthier lifestyle. ... BMR (Basal Metabolic Rate) ...

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

Your basal metabolic rate measures the minimum amount of calories that your body needs to perform necessary functions. ... The most accurate way to calculate your BMR is to get it tested at a lab.

Understanding Basal Metabolic Rate (BMR) BMR represents the calories your body requires for basic functions while at rest, excluding physical activity. It can be calculated using equations like ...

Forbes Health's free Basal Metabolic Rate (BMR) calculator provides an estimated number of calories your body burns in a single day while resting.

Your basal metabolic rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. You can use your BMR to help calculate the number of ...