How much protein you need in order to lose weight and gain muscle, according to dietitians

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Why dietitians don't recommend tracking keto macros on the ketogenic diet

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this meticulous behavior is considered unhealthy.