Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

SUNDAY ...

Tucked away in the rolling landscapes of Geauga County sits Punderson State Park, a magnificent Ohio treasure that combines natural splendor with quirky charm in ways that will make your standard ...