Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...