Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

One study found that sex burns three to four calories per minute, but there are ways you can burn more.

Harvard researchers highlight brown fat as a novel target in the fight against obesity. This unique fat actively burns ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Brown fat stores energy and helps your body burn calories. Researchers have also said that this fat can help in fighting ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Researchers discovered brown fat, which keeps you warm in cold conditions, might also hold the key to improved metabolism and insulin sensitivity.