When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

SUNDAY ...

Tucked away in the rolling landscapes of Geauga County sits Punderson State Park, a magnificent Ohio treasure that combines natural splendor with quirky charm in ways that will make your standard ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Squeezed between Rehoboth Beach and Bethany Beach like the filling in a geographic sandwich, Dewey Beach runs just about a ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...