Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according to a recent study from researchers at the University of Chicago Medicine and ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...

Learn to identify stress triggers, manage emotional strain, and prioritize mental wellbeing this World Mental Health Day 2025 ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 9, 2025 (HealthDay News) — The healthy habits people adopt and stick with ...

Congratulations! Becoming debt-free is a game-changer. Making that last payment on credit cards, student loans or whatever ...

World Sight Day 2025 highlights the growing concern of eye problems among millennials, who spend most of their time glued to ...

We tested more than 200 toys, both in our GH Institute Labs and at home with kids. After reading more than 500 evaluation ...