To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...

Learn to identify stress triggers, manage emotional strain, and prioritize mental wellbeing this World Mental Health Day 2025 ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 9, 2025 (HealthDay News) — The healthy habits people adopt and stick with ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and ...

One mental health expert offers tips on how to cope with the stress of immigration operations in the Chicago region.

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk ...