To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 9, 2025 (HealthDay News) — The healthy habits people adopt and stick with ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

You could have one of five types of sleep and this is what it means for your health - Findings could pave way for ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

We tested more than 200 toys, both in our GH Institute Labs and at home with kids. After reading more than 500 evaluation ...