Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

You could have one of five types of sleep and this is what it means for your health - Findings could pave way for ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according to a recent study from researchers at the University of Chicago Medicine and ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize patient health, weight loss, and well-being.