On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Entrepreneur and author Ankur Warikoo shared a LinkedIn post offering practical advice for those struggling with overthinking ...

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

Clarify boundaries and expectations early to prevent client stress, identify bad clients and ensure a smooth freelance ...