Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...