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For soft-boiled eggs, cook on the low-pressure setting for 2 to 4 minutes, depending on how soft you like the yolk. For hard-boiled eggs, increase the cooking time to 7 to 8 minutes.

When cold eggs go straight into boiling water, the sudden shift in temperature causes the shell to crack almost immediately.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.