Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition ...

Document management is an important yet time-consuming process — especially if you’re not using an electronic system to help you. A computerized filing system can assist with creating, storing, ...

It is not possible to treat fat in specific places around the body. If necessary, overall weight loss may reduce it. You can reach a moderate weight by burning more calories than you eat. This often ...

The 2026 tax season is upon us. The IRS will begin accepting federal tax returns on Jan. 26 and, for most taxpayers, the last day to file is April 15, 2026. People in areas impacted by FEMA-designated ...