Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

The accommodations are comfortable without being luxurious, focusing instead on the luxury that no hotel chain can provide: unobstructed views of one of California’s most spectacular coastlines and ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

A Peoria County judge expressed his shock and dismay after hearing a conversation between a teenager and his mother discussing the Oct. 12 shooting of Kh’mari C. Davis-Rickmon, which ...

The entrepreneur shares her wash and go essentials, favorite luxe candles, and the new travel-friendly fitness app she can't ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Bear Mountain State Park stands as a verdant oasis just an hour’s drive from the concrete jungle of Manhattan. When the city’s relentless pace has you fantasizing about trees instead of taxis, this ...

Discover Peoria CEO J.D. Dalfonso spoke at the Illinois International Relations, Tourism, and Trade committee about the ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Playing a wide range of roles demands a high level of emotional and physical commitment. Theater roles are a great workout, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...