Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Here's how I rebuilt my daily routine around Google Calendar ...

Routines can help us manage migraine, from early intervention to post-attack review and even in between attacks. Learn how to create one that works for you.

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

"Cleaning and organizing your home every week is easier to maintain and sets the tone for the week. A clean, organized, and ...

From busy to balanced ...