Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

According to the HelloNation article, self-paced learning can be best understood as a system that allows students to move through coursework at their own rhythm. This freedom is one of its greatest ...

"Cleaning and organizing your home every week is easier to maintain and sets the tone for the week. A clean, organized, and ...

People with clean homes tidy as they go, always putting things back in their place to keep clutter at bay. They stick to ...