With just a few thoughtful adjustments, you can create meals that are ... and berries for optimal health benefits. The next section of your plate should be dedicated to lean protein sources.

This way, you promote healthy habits without feeling deprived. Any time I set out to create a balanced plate, I prioritize nutrient-dense foods that provide maximum health benefits. This means ...

Vitamins and Minerals: Fruits and vegetables, which should make up half of your plate, are a great source of these ...

To understand its health benefits through an expert ... to recognise appropriate portion sizes and make healthier food choices over time. The Plate Method is an accessible and effective tool ...