All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

With just a few thoughtful adjustments, you can create meals that are ... and berries for optimal health benefits. The next section of your plate should be dedicated to lean protein sources.

Using the My Healthy Plate concept ensures a balanced diet ... Aileen Ling: It’s common for toddlers to eat less as they explore the world. Here’s what you can do: Create a distraction-free mealtime ...

Aseem Malhotra, a cardiologist and public health campaigner based in London ... been "designed deliberately" by the food industry to make them "hyper-palatable and probably addictive." ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

It’s widely acknowledged by health experts that nutritious dishes should contain three key components ... Dr Emily Meehan.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating ... a well-rounded plate, try pairing foods ...

Old-fashioned sayings like ‘you must finish everything on your plate’ can create a problematic relationship ... natural fullness cues," he tells Sun Health. "This habit can lead to overeating ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

Health and nutrition are no longer just buzzwords ... the nutrients that are lost via the gaps in our food system to create wholesome, high-quality food items. For example South Africa alone ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...