“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse ...

Attendees can enjoy workshops in various dance styles, including salsa, bachata, kizomba, tango, Latin hustle, fusion, Brazilian zouk and Zumba. The event is open to dancers of all levels ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

HAMMOND — Dance has been a constant for Armani Perez throughout his life. Perez, of East Chicago, began attending Zumba classes with his mom, Crystal Vasquez, when he was 8. At first ...

These endorphins can help to reduce the harmful effects of stress hormones such as cortisol. Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build ...

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

After the success at Necklace Road, Happy Streets is now coming to Banjara Hills. This initiative by The Times of India is ...

Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha. Zumba is one of the most effective forms of exercises for stress ...

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...