Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

In today’s hyper-connected world, women are increasingly realizing how excessive screen time impacts their physical and ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...

High blood pressure, the 'silent killer,' silently damages vital organs. It strains the heart, leading to failure and heart attacks. The brain faces ...

Here are five homemade drinks proven to lift your mood, ease anxiety, and help you feel more balanced from the inside out.

Advice: These friends need to communicate about their expectations for their friendship, no matter what the situation.